Panic attack, ptsd, fear: kashmiris across generations speak out on war anxiety

In a region where uncertainty is constant and peace remains fragile, the psychological toll of simply existing is often overlooked. In Kashmir, “normal” is a cycle of calm punctuated by

conflict. People have learned to live in a state of waiting and the uneasy pauses between violence and quiet. Speaking on the psychological impact of living under conflict areas, Dr Zoya, a

psychologist based in Srinagar, explained, “Living in a state of prolonged insecurity marked by curfews or violence creates deep psychological distress._"_ In conflict-hit areas like

Kashmir, Dr Zoya said, she has observed a clear pattern of anxiety-related symptoms across all age groups. “Many people report persistent worry about their family’s safety, panic attacks,

breathlessness, and chest tightness. Others experience intrusive thoughts about past or imagined violence,” she noted. She emphasises that these symptoms are not just personal struggles, but

are closely tied to the broader instability people live in. “Restrictions on mobility, technology, disrupted education, and constant uncertainty about the future only intensify the

psychological strain,” she explained. “I couldn’t concentrate on my deadlines,” said Fizza _(name changed)_, a 27-year-old graphic designer who works from home. “Every few minutes, I’d check

my phone for updates, call my cousins, or step outside to see if things were still calm. The internet was unstable — and so was my mind. Kashmir has faced internet blockages before, and the

thought of it happening again gives me chills.” But not everyone has the luxury to reflect on their mental state. Many, especially older people, simply dismiss it. Saniya, a 58-year-old

teacher, put it bluntly: This is why Dr Zoya stresses on the importance of community-based support, especially in places where access to professional mental health services is limited.

“Checking in on one another, especially those more vulnerable to mental health issues, is critical. Sometimes, just listening without judgment or offering a few comforting words can be

therapeutic,” she said. _(Syeda Sakeena is a freelance multimedia journalist from Srinagar, Kashmir. She covers culture, society, and the environment.)_