Focus Flow Yoga Class Aims to Improve Hip Movements

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In this 12-minute yoga class, coach Brandon Dawson-Jarvis focuses on a variety of movements that can help you build strength and flexibility in your hips. Loosening your hip muscles can help

to reduce pain in the lower back, knees and hips, and potentially improve your range of motion. This class is a great complement to your daily activities and other workouts.

LIFT session is a digital fitness platform offering on-demand workouts and instructional videos tailored specifically to meet the needs of adults age 50-plus.

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