40-minute pilates: grounding and balance

Welcome to this standing, beginner-level Pilates class led by Tom McCook, an instructor for the online streaming platform Pilates Anytime. In this class, you’ll learn to develop better

balance and strength. McCook will guide you in using a tennis ball and chair as props to help you find your optimal movement potential so you aren't fighting gravity. By the end of the

class, the goal is that you will feel that your body moves more efficiently and freely. Props that you may want to have on hand: a mat, tennis ball and chair. Please consult your physician

before beginning any new exercise regimen. _This video is part of AARP’s Virtual Community Center, where you can find a variety of free virtual events designed for learning, self-improvement

and fun._ ABOUT THE INSTRUCTOR Pilates Anytime Tom McCook is the founder and director of Center of Balance in Mountain View, California, and is an internationally recognized Pilates teacher

and movement specialist. Since 1984, McCook has been designing health and life programs for a range of clients, and his mission is to improve people's lives through movement and

understanding their own bodies. He lives on the coast outside San Francisco with his wife and business partner, Karen deMoor.  READ ABOUT THE LIFELONG BENEFITS OF PILATES. MORE PILATES

VIDEOS AARP Members Only Access is offering these 40-Minute Pilates classes with Tom McCook, and more free Pilates Anytime videos here. MAINTAINING MOBILITY FOR LIFE SITTING BETTER STRONG

AND YOUTHFUL SPINE MOVEMENT FOUNDATIONS GROUNDING AND BALANCE_ (this class)_ BUILDING FUNCTIONAL STRENGTH