Watch pilates anytime mat reformed - members only access

Welcome to this mat class led by Misty Lynne Cauthen, an instructor for the online streaming platform Pilates Anytime. We will incorporate some of the traditional Reformer exercises into

this quick mat workout, and Misty will demonstrate how to use two towels to assist and challenge yourself during different movements. You will work your entire body, from head to toe.  _This

beginner-to-intermediate class offers modifications for all fitness levels._ _Please consult your physician before beginning any new exercise regimen._ _This video is part of __AARP’s

Virtual Community Center__, where you can find a variety of free virtual events designed for learning, self-improvement and fun._ ABOUT THE INSTRUCTOR Pilates Anytime Misty Lynne Cauthen has

been a certified Pilates instructor since 2001. Since discovering the benefits of Pilates, she has made it her mission to bring the healing, invigorating and uplifting effects of the method

to her clients and friends. She has spearheaded several Pilates programs around the Pittsburgh area and has taught Pilates at numerous prestigious local institutions, including Point Park

University's internationally renowned department of dance and the Pittsburgh Ballet Theatre. Misty was certified with the PhysicalMind Institute in 2000 and completed her Peak Pilates

certification in 2006. READ ABOUT THE LIFELONG BENEFITS OF PILATES. MORE PILATES VIDEOS AARP Members Only Access is offering the following six on-demand 30-Minute Pilates classes with Misty

Lynne Cauthen, and more free Pilates Anytime videos here, including the first 12 classes in this 30-Minute series led by Kira Lamb and Erin Wilson. FROM THE TOP BOTTOMS UP BLISSFUL BALANCE

MAT MAGIC MAT MAYHEM MAT REFORMED _(this class)_