Watch pilates anytime: full body workout | members only access

Welcome to the sixth class of instructor Joy Puleo’s Functional Health series, from Pilates Anytime, an online streaming platform. Enjoy a 30-minute, full-body integrated workout that will

challenge and invigorate you, and inspire you to move often, move with purpose and move joyfully. This class offers modifications for all fitness levels and beginners are welcome. _Please

consult your physician before beginning any exercise program._ ABOUT THE INSTRUCTOR Joy Puleo is a nationally certified Pilates teacher with Pilates Anytime. She’s based in Sacramento,

California, and is the education program manager for Balanced Body, which provides Pilates training and sells Pilates reformer machines. She earned her master’s degree in applied physiology

from Columbia University. As a lecturer, she presents at conferences and studios across the country and abroad. Joy has been teaching Pilates teachers since 2002 and in the health and

wellness industry since 1996. READ ABOUT THE LIFELONG BENEFITS OF PILATES.   MORE FUNCTIONAL PILATES VIDEOS AARP Members Only Access is offering the following six on-demand Functional

Pilates classes with Joy Puleo, and more free Pilates Anytime videos here. CLASS 1: RESTORATIVE PILATES CLASS 2: PILATES FOR A HEALTHY HEART CLASS 3: PILATES FOR THE HEAD, NECK AND SHOULDERS

CLASS 4: PILATES FOR THE HIPS, CORE AND LEGS  CLASS 5: PILATES FOR A STRONG SPINE CLASS 6: FULL BODY PILATES _(this class)_   VIDEO NOT PLAYING?  This video is Digital Rights Management

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