Watch pilates anytime: finding your flow | members only access

Welcome to the sixth and final class of instructor Erin Wilson’s Begin Pilates series, from Pilates Anytime, an online streaming platform. By this final mat class, you are familiar with the

exercises and know what modification/variation is working best for you. The focus is to flow and move fluidly through and in between each exercise. As always, have fun! _Please consult your

physician before beginning any exercise program._ READ ABOUT THE LIFELONG BENEFITS OF PILATES. Members only   MORE BEGIN PILATES VIDEOS AARP Members Only Access is offering the following six

on-demand Begin Pilates classes with Erin Wilson, and more free Pilates Anytime videos here. CLASS 1: CENTERING WITH AWARENESS CLASS 2: CONTROL & CONNECTION CLASS 3: MIND & BODY

CONCENTRATION CLASS 4: MOVEMENT WITH PRECISION  CLASS 5: EXPAND WITH YOUR BREATH CLASS 6: FINDING YOUR FLOW (_this class_) VIDEO NOT PLAYING?  This video is Digital Rights Management (DRM)

protected. If you get a message saying it is encrypted: * Choose to enable DRM if you see a pop-up asking for permission * Try clearing your browser cache * Try using another browser