Watch pilates anytime to stand strong and build strength | members only access

           Welcome to the sixth class of instructor Amy Havens' Spine Health series, from Pilates Anytime, an online streaming platform. In this 29-minute standing class with Amy, you

will use hand weights to build your strength, challenge your balance and explore dynamic movements. You move through traditional standing Pilates exercises with playful weight transfers and

the freedom to explore what’s working for your body. Enjoy this class with Havens and expand your wings. _Please consult your physician before beginning any exercise program._ READ ABOUT THE

LIFELONG BENEFITS OF PILATES. Members only       MORE SPINE HEALTH VIDEOS AARP Members Only Access is offering the following six on-demand Spine Health classes with Amy Havens, and more

free Pilates Anytime videos here. CLASS 1: CORE AND SPINE ESSENTIALS CLASS 2: PILATES FOR A HEALTHY SPINE  CLASS 3: SHOULDER AND SPINE MOBILITY CLASS 4: PILATES FOR YOUR LOWER BODY CLASS 5:

RELEASE AND MOBILIZE FOR ENERGY CLASS 6: STAND STRONG (this class)   VIDEO NOT PLAYING?  This video is Digital Rights Management (DRM) protected. If you get a message saying it is encrypted:

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